Expressive Arts Therapy
Healing through Creativity
Expressive Arts Therapy is a multi-modal, integrative approach to healing and personal growth that uses the power of creative expression—through visual arts, movement, music, writing, and
drama—to support emotional well-being, self-discovery, and mental health.
What is Expressive Arts Therapy?
Unlike traditional talk therapy, Expressive Arts Therapy invites individuals to explore emotions,
memories, and challenges through creative processes.
You don’t need to be an artist—what
matters is your willingness to explore and express.
Benefits of Expressive Arts Therapy
Emotional release – Express feelings that are hard to verbalize.
● Stress relief – Reduce anxiety, depression, and overwhelm.
● Increased self-awareness – Discover inner thoughts, beliefs, and needs.
● Improved coping skills – Build tools for resilience and emotional regulation.
● Enhanced creativity – Tap into imagination and innovation, useful for both personal and
professional life.
● Trauma healing – Gently process traumatic experiences at your own pace.
● Mind-body connection – Develop greater presence and somatic awareness.
Who Can It Help?
Expressive Arts Therapy is suitable for people of all ages, including:
● Children & Teens: Especially helpful for those struggling with emotional expression,
behavioral issues, trauma, or anxiety.
● Adults: Beneficial for managing stress, depression, relationship challenges, grief, or
burnout.
● Seniors: Support for memory loss, isolation, or life transitions.
● Neurodivergent individuals: Offers alternative ways of processing and communicating
for people with autism, ADHD, or learning differences.
● Survivors of trauma: A non-verbal, gentle approach to trauma healing.
● Anyone seeking personal growth: Creative tools to explore identity, purpose, and
self-esteem.
No prior art experience is necessary—just openness to the process.
What Does a Session look like?
Each session is tailored to the individual, but might include:
1. Creative Warm-Up
● Simple movement, sound, or drawing exercises to get grounded and present.
2. Art-Making Process
● Drawing or painting emotions or experiences.
● Collage-making using symbolic images.
● Movement or dance to express bodily sensations.
● Writing poetry, letters, or personal stories.
● Sound or music improvisation using simple instruments or voice.
3. Reflection & Sharing
● Discuss the creative process—not how it looks, but how it felt.
● Explore insights, memories, or emotions that emerged.
● No judgment, no critique—just authentic expression.
4. Integration
● Techniques to bring the session’s insights into daily life.
● Optional take-home practices (journaling prompts, creative challenges, etc.).
Sessions can be individual or group-based, and may occur in-person or online.
Our clients
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.